Nutritional Therapy for Alcohol Use Disorder

Vitamins are perfectly acceptable to help get your body back on track after giving up alcohol. You can opt for a multivitamin or seek out individual supplements that contain omega-3, magnesium, zinc, and vitamins A, B, C, D, and E. Just note that supplements are no substitute for a healthy diet. Try to use vitamins as a means to support a healthy diet, not to offset an unhealthy one.

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Ask your doctor for a referral, or contact your local hospital, community health center, or university. There are holistic addiction treatment centers and substance use treatment programs that emphasize nutrition education, too. Signs of liver damage include fatigue, swelling or pain in the upper right abdomen, nausea or vomiting, loss of appetite, and yellowing of the eyes and fingernails. Vitamins like milk thistle have been shown to protect the liver.

Vitamins and Minerals

However, these supplements may not provide enough vitamin B1, which is essential for preventing a condition called Wernicke’s encephalopathy (WE), a medical emergency. Therefore, doctors treating best vitamins for recovering alcoholics individuals detoxing from alcohol might prescribe additional treatments with vitamin B1. So, you’ve quit drinking—and perhaps you’re already starting to feel the health benefits.

Top 20 Alcohol Detox Supplements for Natural Alcohol Detox

Salmon is one of the foods with the highest concentrations of vitamin B and also one of the tastiest. Leafy greens like spinach, collard greens, turnip greens, or romaine lettuce are also great choices (please note that cooking any leafy green diminishes the vitamin B content). Other options include eggs, milk, beans, lentils, and whole grains.

Alcohol abuse can lead to folic acid deficiency due to poor dietary intake, intestinal malabsorption, decreased hepatic uptake, and increased body excretion. Vitamins are crucial in recovery as they help with overall health. However, vitamins do not play a role in helping a person stay sober. Certainly, alcohol can beat up our bodies and leave some permanent damage. There are particular recommended vitamins for a recovering alcoholic.

Recovery Support

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• “A B12 deficiency can cause physical and neurological symptoms, and research is also growing to support that it can also cause psychological issues as well,” says Shapiro.
• Since you’ve found yourself on this article, you’re already moving in the right direction.
• These therapies aim to help you understand the underlying causes of your addiction, change unhelpful patterns of thinking, and develop healthier coping mechanisms.

Salmon, which has already appeared on our list once, is also extremely high in omega-3s. If you or someone you care about is seeking support for the complex interplay between addiction and mental illness, Banyan Boca Mental Health remains a dedicated ally. Although Banyan Boca no longer offers addiction treatment, we understand the intricate relationship between mental health and substance use disorders. Successfully navigating sobriety involves addressing various facets of health, with nutritional considerations being just one vital component within a comprehensive rehabilitation approach. Multivitamins typically contain adequate amounts of necessary vitamins and minerals for the day. These are recommended due to the decreased intake and absorption from chronic alcohol intake, putting alcohol drinkers at higher risk for deficiency.

• But one often-overlooked aspect of beating addiction is nutrition in recovery.
• Because withdrawal can already induce depressed and sluggish feelings, it’s best to eat healthier foods that leave us feeling energized and nourished.
• It may also depend on any other physical and mental health issues an individual has.
• If you’re trying to find the best supplements for pain and inflammation, we’ve scoured the market so you don’t have to.
• It’s important to test and monitor your Vitamin D levels before and after supplementing with it.

This also involves taking into account any issues the patient has around food, including eating disorders. You’ll need to be especially careful not to replace alcohol with sugar or caffeine. They can also affect your mood when they wear off, which could make you want to drink. Most people use a combination of vitamins to help stabilize the brain and body while quitting drinking. While there is no single compound that is as effective as multi-nutrient blends, a good place to start is BR Restore, which covers many bases of nutrient repair. There are at least nutrients that have been clinically shown to help people quit drinking and repair their bodies.

Supplementing Minerals Alongside Vitamins

• Leafy greens like spinach, collard greens, turnip greens, or romaine lettuce are also great choices (please note that cooking any leafy green diminishes the vitamin B content).
• Alcohol intake can also affect vital organs which can lead to imbalances in the body.
• Pantothenic acid, also known as vitamin B5, helps the body to detoxify.
• When you drink too much, you’re more likely to eat foods that are high in added sugar, salt, and saturated fat.
• First of all, vitamin C levels are significantly lower in drug addicts (68).
• What if the Wernicke encephalopathy diagnosis is wrong but providers initiate treatment?